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Shoulder exercises
Stand with your knees bent, your back arched slightly and hold two dumbbells. Hold the dumbbells with your palms facing forward. Raise the dumbbells turning the hands as you raise the them so the palms are always facing forward. Bring the dumbbells all the way to the top together and then back down. Exhale on the way up and inhale on the way back down.
VISIT THESE OTHER GREAT SITES:
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A Weight Loss Diet Pill |
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