e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 



 

Shoulder exercises
Name of exercise:    STANDING CABLE ROWS: ROPE
Start Position Finish Position
What to do:

Adjust the cable pulley so that it is low close the floor.  Attach a rope attachment.  Grab onto the rope with palms face down.  Leading with the elbows raise the rope in the air and bring it right under your chin.  Exhale on the way up and inhale on the way back down.
Don't Forget to: Think of just bringing the elbows up and the hands are along for the ride.  You don't want to have your hands and elbows in the same horizontal plane on the top.  The correct finish position is shown above with the arms in somewhat of a ' V ' shape.
Equipment needed: Cable pulley, rope attachment.
Muscles worked: Shoulders, especially the front shoulder and trapezius muscles (neck)

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills
 


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program