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Shoulder exercises
Name of exercise:    STANDING CABLE ROWS: BAR
Start Position Finish Position
What to do:

Adjust the cable pulley so that it is low close the floor.  Attach an easy-curl bar attachment.  Grab onto the bar with palms face down and your hands as close together as you can hold them.  Leading with the elbows raise the bar in the air and bring it right under your chin.  Exhale on the way up and inhale on the way back down.
Don't Forget to: Think of just bringing the elbows up and the hands are along for the ride.  You don't want to have your hands and elbows in the same horizontal plane on the top.  The correct finish position is shown above with the arms in somewhat of a ' V ' shape.
Equipment needed: Cable pulley, easy-curl bar attachment.
Muscles worked: Shoulders, especially the front shoulder and trapezius muscles (neck)

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