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Shoulder exercises
Name of exercise:    SIDE DELT CABLE RAISES
Start Position Finish Position
What to do:

Adjust a cable pulley machine so the pulley is low close to the floor.  Attach a handle attachment.  Stand with the side of  your body you are not working facing the pulley.  Grab the handle with the opposite hand as shown in the start position photo above.  Lift the handle up and to your side to where your arm is horizontal or slightly above the horizontal.  Do all the repetitions on one side then turn the other direction & do the other side.  Exhale on the way up and inhale down.
Don't Forget to: Pivot from the shoulder not the elbow.  The arm working should be stiff.
Equipment needed: Cable pulley machine, handle attachment.
Muscles worked: Shoulders

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