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Shoulder exercises
Name of exercise:    ROTARY SHOULDER MACHINE
Start Position Finish Position
What to do:

Sit down on the rotary shoulder machine and grab the handles with your palms facing forward.  Press up on the handles bringing them together over your head.  Exhale on the way up inhale on the way back down.
Don't Forget to: This machine allows you to adjust the seat and the handles.  Make sure it is adjusted so you can extend your arms fully at the top.
Equipment needed: Rotary shoulder machine.
Muscles worked: Shoulders.
 

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