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Shoulder exercises
Name of exercise:    REAR DELT DUMBBELL ROWS
 

 

 

 

 

 

 

 

 

 
Start Position Finish Position
What to do:

Lay on your side on a flat exercise bench.  Lay with your whole body on the bench.  Take a dumbbell in the opposite hand from the side you are laying on.  With thumb facing down raise the dumbbell straight up in a vertical plane.  Exhale on the way up and inhale as you return to the starting position.
Don't Forget to: Make sure you raise the dumbbell in a vertical plane. Good form is very important with this exercise.  Don't have your arms all over the place.  Go slow and use controlled motions.
Equipment needed: Flat exercise bench, one dumbbell.
Muscles worked: Rear shoulder.
 

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