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Shoulder exercises
Name of exercise:    REAR DELT CABLE PULLS
Start Position
Finish Position
What to do:

Adjust a cable pulley machine so that it is right at shoulder level.  Attach a handle to the cable pulley.  Stand with your body just barely facing the handle.  With your hand farthest from the weights grab the handle and pull it across your body.  Bring it as far as you can exhaling as you do so. Return to the start position while inhaling.  Do all repetitions on one arm then turn your body around and do the other arm.
Don't Forget to: Pivot from the shoulder joint and not the elbow. Otherwise you will work the triceps more than the rear shoulder.
Equipment needed: Cable pulley machine, handle attachment.
Muscles worked: Rear deltoid (shoulder)

 

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