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Shoulder exercises
Name of exercise:    PRONE DUMBBELL PRESS
Start Position
Finish Position
What to do: Lay face down on an exercise ball.  Pick up two dumbbells and hold them to your sides with your palms down as shown.  Bring the elbows all the way to the side of your body.  To perform the exercise extend your arms over your head in the horizontal plane.  This exercise is like doing a dumbbell press except you are laying face down instead of sitting upright.  Exhale as you press away from you and inhale as you bring the dumbbells back in to your side.
Don't Forget to: It is very easy to use a weight that you can control.  If you go too heavy this exercise will be extremely difficult to do with proper form.
Equipment needed: Exercise ball, two dumbbells.
Muscles worked: Shoulders, especially the rear shoulder.  Also muscles surrounding the shoulder blades and your core muscles.

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