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Shoulder exercises
Name of exercise:    PRONE DUMBBELL FLYS
Start Position
Finish Position
What to do: Lay face down on an exercise ball.  Make sure you neck is in a neutral position (not looking up from this position)  Pick up two dumbbells.  With your palms face down and your arms extended lift the dumbbells straight up in the air to your side.  Exhale on the way up and inhale on the way back down.
Don't Forget to: Pivot from the shoulder joint not the elbows.  If you pivot from the elbows you will be working more triceps than rear shoulder.
Equipment needed: Exercise ball, two dumbbells.
Muscles worked: Read shoulders.
 

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