e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 

Shoulder exercises
Name of exercise:   OVERHEAD FLYS ON BALL
Start Position Finish Position
What to do:

Sit on an exercise ball with two dumbbells.  Begin the exercise by holding the dumbbells out to the side of your body making a ' T ' as shown in the start position.  Slowly pivot from the elbows and bring the dumbbells over your head and together.  Exhale on the way up and inhale on the way back down.
Don't Forget to: When coming back down never bring the arms past the horizontal.  Make sure you use a weight that you can control.  You will get more out of it using a light weight under control than using a heavier weight with poor form.
Equipment needed: Exercise ball, two dumbbells.
Muscles worked: Shoulders, core.
 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program