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Shoulder exercises
Name of exercise:    MILITARY PRESS

Start Position Finish Position
What to do:

Sit down on a military press bench.  Reach behind your head and put your hands on the barbell.  Have your work out partner help you lift the weight off of the rack.  Press the weight above and behind your head.  Exhale on the way up and inhale on the way back down.
Don't Forget to: As with any exercise where the weight is directly over you it is best if it is done with a spotter to help you in case you get in trouble.
Equipment needed: Military bench, barbell.
Muscles worked: Shoulders and neck muscles primarily. Also worked are some arms and upper back.

 

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