e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 

Shoulder exercises
Name of exercise:    FRONT MILITARY PRESS
Start Position
Finish Position
What to do:

Sit down on a front military bench.  Pick up the barbell with the palms facing forward and the bar in front of you.  Lift the bar in the air over above your head but in front of you.  Exhale on the way up and inhale on the way back down.
Don't Forget to: Be careful not to arch your back too much.  Try sucking in the abdominal muscles to help prevent the back arching.
Equipment needed: Barbell, front military bench.
Muscles worked: Shoulders, especially front shoulders.

 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program