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Shoulder exercises
Name of exercise:    DUMBBELL FLYS ON BALL
Start Position Finish Position
What to do:

Sit down on an exercise ball with two dumbbells.  Start the exercise holding the dumbbells out the the side with about a 90 degree angle in your elbows as shown in the start position.  Keeping the forearms vertical bring the arms together as shown in the finish position.  Exhale as your bring the arms together and inhale as you bring them back to the start position.
Don't Forget to: Make sure when you bring your arms together that you bring the elbows together as well as the hands.  Also, keep the elbows up, don't let the arms drop.
Equipment needed: Exercise ball, two dumbbells
Muscles worked: Shoulders.

 

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