e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 

 

 

Shoulder exercises
Name of exercise:    BEHIND BACK SMITH MACHINE SHRUGS
Start Position Finish Position
What to do:

Adjust the bar on the smith machine so that you can grab it behind your back as shown.  Grab the bar with you palms facing the rear and unhook the bar from the rack.  Lift the shoulders up and hold the contraction at the top for just a second before bringing back down.  Exhale on the way up and inhale on the way down.
Don't Forget to: Keep the arms straight.  Bending the arms will work the arms and not the shoulders and traps.
Equipment needed: Smith machine.
Muscles worked: Shoulders, trapezius.
 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program