e-Weightloss-Fitness: Exercise Resources

Coming soon: Sample work outs and circuits for all the different muscle groups.

Convenient site map for all exercises
ABDOMINAL EXERCISES
Ab crunch machines: Body Masters Ab crunch machines: Flex Ab crunch machines: Life Fitness Abflexor machine Ball crunch of floor Ball crunches Ball crunches: Arms up Ball crunches: Feet up Ball crunches: Arms & Feet up Ball crunches: Feet over ball Ball exchanges Ball lifts Ball raise off bench Ball raise off floor Ball raise off incline Ball rollers Ball roll overs	Ball roll ups Cable crunches: close grip Cable crunches: one arm Crunches off decline bench Dumbbell crunches Dumbbell oblique bends Floor knee raises Football leg raises Hanging ball raises Hanging leg raises Leg raise off incline Legs up crunches Legs up, side crunches Medicine ball crunches Medicine ball lifts Medicine ball sit ups Medicine ball twists		Oblique bends on ball Pike Roman chair: ball raise Roman chair: knee lifts Roman chair: leg lifts Roman chair: leg twists Roman chair: medicine ball Scissors off bench Scissors off bench with medicine ball Scissors off incline Sit ups Super abs: ball raise Super abs: cable rows Super abs: knee raise Super abs: leg raise Torso tiger
ARM EXERCISES
BICEPS	TRICEPS		FOREARMS
21s 2 arm concentration curls Alternating dumbbell twist curls Cable "T" bicep curls Dumbbell concentration curls Dumbbell hammer curls Flathead curl Hammer curls Hammer curls with resistance Incline dumbbell curls Preacher curls Standing barbell curls Standing cable curls Standing dumbbell curls seated dumbbell concentration curls	Arm extension machine Assisted dip machine Cable kickbacks Dip machine Dips Dips off bench Dumbbell kickbacks Dumbbell salute on ball Dumbbell triceps extensions on ball French Curls One arm triceps pull downs Palms up triceps pull downs Prone dumbbell kickbacks on ball Seated dumbbell rows Triceps push downs: Bar Triceps push downs: Neutral bar Triceps push downs: Rope		Dumbbell roll curls Forearm barbell curls Forearm dumbbell curls Forearm cable curls
BACK EXERCISES			CALF EXERCISES
Assisted chin ups Assisted pull ups Behind back cable pulls Bent over barbell rows Bent over dumbbell rows Cable lat pull downs Extreme row Iso high row Iso low row Iso mid row Lat pull downs Lat pull downs: behind head Lat pull downs: close grip Lat pull downs: neutral bar Lat push downs: with bar	Lat push downs: with rope Low back bends Low back machine Prone cobra Pull ups: close grip Pull ups: wide Rotary lat Rotary upper back Seated rows Seated rows: neutral bar Seated rows: rope Seated rows: wide neutral bar Sky dive Standing dumbbell rows Triple extension		Dumbbell calf raises Donkey calf Leg press calf raises One leg calf raises Seated calf raises Smith machine calf raises Standing calf machine
CHEST EXERCISES			CORE EXERCISES
Bench press Chest press machine Cross body cable pulls: with handles Cross body cable pulls: with rope Decline bench press Decline dumbbell bench press Dumbbell flys/cable pulls Dumbbell bench press Dumbbell flys on ball Dumbbell press on ball	Dumbbell press with elbows down Incline bench press Incline dumbbell press/cable pulls Incline dumbbell bench press Pectoral fly Push ups Push ups: feet on ball Push ups: feet on ball with knee ins Push ups: hands on ball Rotary chest Seated pec		Bridging: back on ball Bridging: back on floor Feet on bench ball balance Prone iso abs Stationary push ups with resistance
GLUTE EXERCISES	LEG EXERCISES
Ball squeeze & lift Butt blaster Dumbbell leg raises Fire hydrants Glute cable rows: 45 degrees Glute cable rows: floor Glute cable rows: semi-circles Glute trainer Multi hip machine Reverse repeaters	QUADS Alternating lunges on bench Ball Squats Dumbbell squats Fast squats Horizontal leg press Jump lunges Leg press Leg extension Repeaters Seated leg press Slow squats Smith machine lunges Smith machine squats Squats Stationary lunges Walking lunges Walking side lunges Wall marching Wall sitting	HAMSTRINGS Dumbbell leg curl Leg curls Seated leg curls Standing leg curl Straight leg cable dead lift Straight leg dead lifts: barbell Straight leg dead lifts: dumbbells		INNER & OUTER THIGH Ball Extension Ball Extension with twist Inner thigh cable pulls Inner thigh machine Multi-hip: inner thigh Multi-hip: outer thigh Outer thigh cable pulls Outer thigh machine Plie ball squats Plie squats
SHOULDER EXERCISES
Alternating front dumbbell raises Arnold press Behind back smith machine shrugs Dumbbell flys on ball Dumbbell press on ball Dumbbell shrugs Front military press Incline shoulder press machine: front Incline shoulder press machine: side Lateral raise machine	Military press One leg side dumbbell raises Over head flys on ball Prone dumbbell flys Prone dumbbell press Rear delt cable pulls Rear delt dumbbell rows Rear delt machine Rotary shoulder Seated shrug machine		Shoulder press machine Side delt cable rows Side dumbbell raises Sledgehammer dumbbell rows Standing cable rows: with bar Standing cable rows: with rope Standing dumbbell rows Standing shrug machine Windmills

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