e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!


e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us


 

 

 

Leg exercises
Name of exercise:   WALL SITTING

Start Position &
Finish Position
What to do:

All you need is a wall.  Place your back up against the wall.  Suck your abdominal muscles in tight and lower yourself so that your rear is at the same level as your knees.  Point your feet straight and hold this position.  Stay there from 10-60 seconds depending on your fitness level.
Don't Forget to: Don't cheat by pushing on your thighs with your hands.
Equipment needed: Just a wall.
Muscles worked: Quads.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program &  diet pills
 


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program