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Leg exercises
Name of exercise:   WALL MARCHING
Start Position Finish Position
What to do:

This exercise is a step up from wall sitting.  lace your back up against the wall.  Suck your abdominal muscles in tight and lower yourself so that your rear is at the same level as your knees.  Next you want to march by lifting the left knee along with the opposite (right arm) and then switching.  Trust us, this is much harder than it looks and will work your lower body very well.
Don't Forget to: Don't slide up and down the wall while marching.  Do your best to keep your back stationary on the wall.
Equipment needed: Just a wall.
Muscles worked: Quads, hamstrings, glutes.

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