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Leg exercises
First place some sort of pad on the bar so it will be softer on your lower neck muscles. A rolled up towel should do just fine. To get into position bring one foot forward and one foot back. The back leg should be positioned so that when you lunge down your upper leg is vertical to the ground, not at an angle. Place the bar on the thicker muscle part of the trapezius (traps) muscle. Unhook the bar from the hook support and lunge down until your knee is close to the floor. Standing back up and return to the start position. Continue all repetitions on one leg and then do the other leg.
VISIT THESE OTHER GREAT SITES:
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A Weight Loss Diet Pill |
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