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Leg exercises
Name of exercise:   SLOW SQUATS
Start Position Middle Position Finish Position
What to do: This exercise is just like the fast squats except of course they are done slowly.  Grab your hands in the front of your body like shown.  Stand with your feet about shoulder width apart and your feet pointed straight ahead.  SLOWLY, squat down bringing your rear at or below the level of your knees.  When we say slow we mean REALLY SLOW.   From standing to a squat position should be at least a 10 count.  It should be at least a 10 count on the way down and another 10 count on the way back up.  After just a few repetitions your legs will be on fire.
Don't Forget to: Have a slight arch in your back as you go up and down.  Use all lower body muscles and don't just lean over to get lower.  Don't bow your knees in or out, keep them right over your feet.  Keep the feet pointed straight.  Also, be sure to keep your heels on the ground. 
Equipment needed: None.
Muscles worked: Quadriceps, hamstrings, glutes.

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