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Leg exercises
Name of exercise:   SEATED LEG PRESS
Start Position
Finish Position
What to do:

Sit down on the machine and put your feet up on the foot platform.  Adjust the seat so that there is an angle slightly less than 90 degrees in your knees.  Press off of the platform extending your legs as shown.  Exhale as you straighten your legs and inhale as you come back to the start position.
Don't Forget to: Use a weight that you can control.  Avoid jerky motions.  Also, keep your feet pointed straight like two skis on a hill.  Don't point your toes out or in.
Equipment needed: Seated leg press
Muscles worked: Hamstrings

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