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e-weightloss-fitness.com |
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The internet's most complete and only FREE resource for weight loss and fitness exercises. |
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VISIT THESE OTHER GREAT SITES: |
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e-weightloss-fitness
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Leg exercises |
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| Name of exercise: PLIE BALL SQUATS | |||||
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| Start Position | Finish Position | ||||
| What to do: | Position an exercise ball on a wall so that it is right at the level of your lower back. Open your legs wide and point your toes out like a ballet stance. Hold a dumbbell between your legs. Bend your knees and allow the weight of the dumbbell to pull you down towards the floor. Go down as far as you feel you can comfortably. Inhale on the way down and exhale on the way back up. |
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| Don't Forget to: | Keep your back vertical against the ball. | ||||
| Equipment needed: | Exercise ball, one dumbbell | ||||
| Muscles worked: | Mostly inner thigh. Also some quads & glutes. | ||||
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e-weightloss-fitness.com : Convenient SITE MAP for all exercises
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Physique's L.L.C.
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Gilbert, AZ 85299
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