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Leg exercises
Position an exercise ball on a wall so that it is right at the level of your lower back. Open your legs wide and point your toes out like a ballet stance. Hold a dumbbell between your legs. Bend your knees and allow the weight of the dumbbell to pull you down towards the floor. Go down as far as you feel you can comfortably. Inhale on the way down and exhale on the way back up.
VISIT THESE OTHER GREAT SITES:
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A Weight Loss Diet Pill |
|