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Leg exercises
Name of exercise:   OUTER THIGH MACHINE
Start Position Finish Position
What to do:

Sit down on the outer thigh machine and place your feet on the foot rests.  Adjust the machine so that it is as closed as possible on your legs.  Slowly open your legs as far as you can and slowly return to the starting position.  See also inner thigh machine.
Don't Forget to: Go slowly.  Don't bounce it open and closed.
Equipment needed: Outer thigh machine.
Muscles worked: Muscles of the outer thigh (abductor muscles)

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