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Leg exercises
Name of exercise:   MULTI HIP: OUTER THIGH
Start Position Finish Position
What to do:

Stand on the platform of the multi-hip machine.  Adjust the arm of the machine so that it is down at about the 5:00 o'clock position (when doing your left leg) and about the 7:00 o'clock position (when doing your right leg).  Put your outer leg against the arm of the machine.  While holding on to the handle bars abduct your leg (that is, move the leg away from your body) as shown.  Exhale as you move the leg away and inhale as you return to the start position.
Don't Forget to: Try hard to stand as vertical as possible.  Avoid leaning over away from the direction of your moving leg.  In other words, don't lean right when using your left leg or lean left when using your right leg.  Stand upright as best you can.
Equipment needed: Multi-Hip Machine
Muscles worked: Muscles of the outer thigh (hip abductor muscles) and some glutes

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