e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & diet pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 

Leg exercises
Name of exercise:   MULTI HIP: INNER THIGH
Start Position Finish Position
What to do: Stand on the platform of the multi-hip machine.  Adjust the arm of the machine so that it is down at about the 7:00 o'clock position (when doing your left leg) and about the 5:00 o'clock position (when doing your right leg).  Put your inner thigh  against the arm of the machine.  While holding on to the handle bars adduct your leg (that is move the leg away towards and across your body) as shown.  Exhale as you move the leg in and inhale as you return to the start position.
Don't Forget to: Try hard to stand as vertical as possible.  Avoid leaning over away from the direction of your moving leg.  That is, don't lean left when using your left leg or lean right when using your right leg.
Equipment needed: Multi-Hip Machine
Muscles worked: Muscles of the inner thigh (hip adductor muscles) and some glutes

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & diet pills
 


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program