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Leg exercises
Name of exercise:   LEG PRESS
Start Position
Finish Position
What to do: Sit down on leg press and put your feet up on the rack.  Point your feet straight like two skis going down a hill.  Release the rack supports on each side and extend your legs almost to a locked knee.  Bring the rack back down to where your knees have an angle slightly less than 90 degrees.  Repeat this motion for each repetition.  If you get in a little trouble with the weight being too heavy it is ok to use your hands to push off your thighs.  When finished, lock the rack back in the up position by turning the handles on the side in the lock position.
Don't Forget to: Keep the feet straight.  Be careful at the end of the exercise to make sure the handles are in the locked position before you take your feet off.
Equipment needed: Leg press machine.
Muscles worked: Quads primarily, also hamstrings & some glutes.

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