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Leg exercises
Name of exercise:   LEG CURL
Start Position
Finish Position
What to do: Lay face down on the leg curl machine.  Grab onto the handles and place your legs under the arm of the machine just above the heels.  Slowly bend your legs bringing your heels into your rear.  Extend the legs back to the start position as shown.  To make the exercise more challenging lift your knees vertically a couple of inches.  This will focus more of the weight right on the hamstrings.
Don't Forget to: Make sure your feet are pointed straight.  Don't bow them out like a duck.
Equipment needed: Leg curl machine
Muscles worked: Hamstrings.  (also some minor glutes.)

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