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Leg exercises
Open the inner thigh machine slightly wider than you know you can open your legs. Sit down on the machine and place one leg on the leg rest. Squeeze the two leg rests together with your one leg and hands and then put the other leg on the outside of the second leg rest. Squeeze the inner knees together very slowly working the inner thigh muscles. See also outer thigh machine.
VISIT THESE OTHER GREAT SITES:
|
A Weight Loss Diet Pill |
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