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Leg exercises
Name of exercise:   INNER THIGH CABLE PULLS

 

 

 

 

 

 
Start Position Finish Position
What to do:

Attach straps to your ankles and adjust a cable pulley so that it is low, close to the ground.  Stand  upright with your side to the weight rack.  Lift the outer leg out and to the side being sure to keep the upper body still.  Lift as high as you can and then return to start position.
Don't Forget to: Stand upright and don't bend over as you abduct your leg away from your body.  If necessary stand on a weight on your stationary leg.
Equipment needed: Cable pulley machine
Muscles worked: Inner thigh muscles. (adductors)

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