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Leg exercises
Name of exercise:   DUMBBELL SQUATS
Start Position Finish Position
What to do: Hold two dumbbells to the side of your body.  Keep your vision straight ahead and point your feet straight like two skis going down a hill.  With a slight arch in your back squat down low to where your rear is right at or jus lower than your knees.  With control stand back up and repeat.
Don't Forget to: Make sure you keep your knees in line with your feet.  Do not let them bow in like knock-knees or bow out like bow-legs.  Keep those feet pointed straight and the back arched as you go up and down.
Equipment needed: Dumbbells
Muscles worked: Mostly, Quads, also some glutes and hamstrings

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