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Leg exercises
Name of exercise:   BALL EXTENSION WITH TWIST

Start Position
Finish Position
What to do:

Lay flat on your back and grab an exercise ball between your ankles.  Lift the ball so your legs are about straight up in the air.  Squeeze the ball tightly and rotate the ball between your legs.  Bring one leg to the front of the ball while simultaneously bringing the other leg to the rear of the ball as shown.  Alternate and rotate the legs back and forth.
Don't Forget to: For balance put your arms down to the side of your body.  Must keep the ball squeezed tightly or you are likely to drop it.
Equipment needed: Exercise ball
Muscles worked: Inner thigh muscles.

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