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Leg exercises
Name of exercise:   HORIZONTAL LEG PRESS
Start Position
 Finish Position

 
What to do:

Sit down and adjust the seat so that the angle in your knees is less than 90 degrees.  Place your feet straight on the platform.  Push off, moving the seat and extend your legs until they are almost completely straight.  Return to the start position and continue.
Don't Forget to: Don't lock your knees completely on the full leg extension and also don't let the weight rack come all the way back down.
Equipment needed: Horizontal leg press machine.
Muscles worked: Mostly quads.  also hamstrings and some glutes. The higher your feet are up the platform the more you will focus on the hamstrings.

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