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Glute exercises
Name of exercise:  BALL SQUEEZE AND LIFT  
Start Position
Finish Position
What to do: Lay on side.  Place exercise ball between your ankles and squeeze tightly.  Then lift the ball straight up 6 inches or more and hold.  Hold the ball up for 5-30 seconds or more depending on your fitness level and repeat 6-15 times. 
Don't Forget to: Make sure to do both sides.
Equipment needed: Exercise ball
Muscles worked: Inner & outer thighs & glutes
 

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