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Glute exercises
Name of exercise:   GLUTE TRAINER
Start Position Finish Position
What to do: Adjust the Glute trainer machine so that your legs will be just slightly bent as you bend over the machine.  Bend over the stomach rest, put your elbows on the supports and grab onto the handles.  Put one foot on the foot pad and extend that leg straight back and up as much as the machine and your flexibility will allow.  Do both sides.
Don't Forget to: Concentrate on pushing with the heel of the foot not the toe.
Equipment needed: Glute trainer machine
Muscles worked: Glutes, some hamstrings
 

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