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Glute exercises
Name of exercise:  FIRE HYDRANTS

Start Position
Finish Position
What to do: Get face down on the floor on your elbows & knees. Make your back flat and parallel with the ground.  Place a dumbbell behind one knee and lift towards the ceiling.  Concentrate on pointing the heel towards the ceiling.
Don't Forget to: Push up with the heel and not the toe.
Equipment needed: A Dumbbell
Muscles worked: Glutes

 

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