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Glute exercises
Name of exercise:   DUMBBELL LEG RAISES

Start Position
Finish Position
What to do: Lay on your side and extend your arm down your leg as far as you can.  Place a dumbbell on the side of your leg and hold on to it.  The leg that you are working should have the toe pointed to the floor as much as possible.  SLOWLY raise the upper leg into the air as high as you can and bring it back down until the toe touches the floor.
Don't Forget to: Point the toe down.  Put the dumbbell as far down the leg as possible.
Equipment needed: A Dumbbell.
Muscles worked: Outer Glutes and outer thigh.
 

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