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Glute exercises
Name of exercise:   GLUTE CABLE ROWS: FLOOR
Start Position
Finish Position
What to do: Attach ankle straps to your ankles.  Adjust the cable pulley so that it is all the way to the floor.  Lay down on the floor on a mat perpendicular to the cable pulley machine and facing the weights.   Flex your foot so that your toes are pointed towards your head.   Lift the leg slightly about 12-18 inches off the ground.  With large sweeping motions start with your foot near the weights and bring the leg back as far as you possible can.  Return to the start position and continue.  Do all the reps on one leg and then switch sides to do the other leg.
Don't Forget to: Do not point your foot like a ballet stance.  Point your foot towards your head.  Make sure the pivot point is the hip and not the knee.  The leg should move in a large sweeping motion.
Equipment needed: Cable pulley machine, ankle straps
Muscles worked: Glutes, some hamstrings

 
 

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