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Glute exercises
Name of exercise:    GLUTE CABLE ROWS: 45 DEGREES
Start Position Finish Position
What to do: Attach ankle straps to your ankles.  Adjust the cable pulley so that it is all the way to the floor.  Stand up straight facing the weights on one leg with a weight or platform under the foot you are standing on.  It helps if you grab onto the poles to keep your balance.  Flex your foot so your toe is pointed as much upwards towards you head as you can. Extend the leg backwards at about a 45 degree angle from your body.  Return to start position and then continue.  Once you have done one leg attach the cable pulley to the other leg and repeat on the other side.
Don't Forget to: When you extend the leg back don't just throw it back.  Lead with the heel as if you were doing a karate kick.
Equipment needed: Cable pulley machine, ankle straps
Muscles worked: Glutes, some hamstrings

 

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