e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!


e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us


 

Core exercises
Name of exercise:   PRONE ISO ABS
Start & Finish Position
What to do:

Lay face down on your forearms.  Make a 90 degree angle with your elbows.  Lift your head up so that your neck is in a neutral position.  Then, squeeze your glute muscles together and suck your abs in from the belly button.  Hold this position for at least 15-30 seconds, up to a minute or more if you are advanced.
Don't Forget to: Keep neck in neutral position.  Keep butt muscles squeezed & abs tight.
Equipment needed: none.
Muscles worked: Core Muscles

 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program