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Core exercises
Name of exercise:   BRIDGING: BACK ON FLOOR
Start & Finish Position
What to do:

Lay on the floor and place your feet on the top of an exercise ball.  Dig your heels somewhat into the ball.  Cross your arms across your chest and suck the abs in from the belly button and squeeze the butt cheeks together.  Then straighten your body out as shown and hold this position for 15-60 seconds depending on your fitness level.
Don't Forget to: Keep your muscles as contracted as possible.  The idea is to not let the ball roll around.  The more you can keep the ball still the stronger your core muscles are.
Equipment needed: Exercise ball.
Muscles worked: Core.

 

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