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Core exercises
Name of exercise:   BRIDGING: BACK ON BALL
Start & Finish Position
What to do: Lay down with your upper back on an exercise ball.  Point your feet straight out.  Lift your pelvis so that your body is parallel with the ground, making a "bridge".  Suck your abdominal muscles in very tight from the belly button and squeeze your butt cheeks tightly together.  Hold this position for 15-60 seconds for each repetition.
Don't Forget to: Squeeze abs and glutes. Point the feet straight.
Equipment needed: Exercise ball.
Muscles worked: Core.
 

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