e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 


 

Chest exercises
Name of exercise:    DECLINE BENCH PRESS
Start Position
Finish Position
What to do:

Get on a sit up machine.  Take two dumbbells and bring them down so you get a good stretch in the chest as shown in the start position above.  Press the dumbbells up extended the arms fully.  Exhale as you press the dumbbells up.  Bring them back down and continue.
Don't Forget to: When you are pressing the dumbbells your forearms should always be vertical.  Don't let the dumbbells bow in or out.
Equipment needed: Sit up machine, dumbbells.
Muscles worked: Chest.  Some arms.
 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program