e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 

Chest exercises
Name of exercise:    DECLINE BENCH PRESS

Start Position
Finish Position
What to do: Lay down on a decline bench press.  Center your hands on the bar so they are equal distance from the center of the bar.  Lift the bar off of the rack and extend you arms.  Bring the bar down to the bottom part of your chest.  Press back off of your chest to the start position.
Don't Forget to: Make sure you bring the bar to the bottom part of your chest, not the middle.  Use a spotter.  Don't bounce the bar off of you chest.  Use control.
Equipment needed: Decline bench press, bar & weights.
Muscles worked: Chest, some arms, especially triceps

 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program