e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 

 

Chest exercises
Name of exercise:    DUMBBELL PRESS WITH ELBOWS DOWN
Start Position
Finish Position
What to do:

Lay down flat on your back on an exercise bench.  Put your feet up on the bench also to make sure you low back is flat.  Start with holding the dumbbells to the side with the forearms vertical and the palms facing each other.  While exhaling press the dumbbells straight you as shown in the finish position.  Exhale up and inhale on the way back down.
Don't Forget to: Don't bring the dumbbells together at the top.  Keep them apart as shown.
Equipment needed: Flat exercise bench, two dumbbells.
Muscles worked: Chest

 
 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program