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Chest exercises
Name of exercise:    DUMBBELL BENCH PRESS

Start Position
Finish Position
What to do:

Lay down flat on your back on an exercise bench.  Hold two dumbbells out to your side so your forearms are vertical.  Press the dumbbells up
Don't Forget to: Don't arch your back, keep your back flat on the bench.  Also, notice how the models forearms are vertical.  Make certain you use a spotter for this exercise, especially when using heavy weights.
Equipment needed: Flat bench, dumbbells
Muscles worked: Chest

 
 

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