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Chest exercises
Name of exercise:    CROSS BODY CABLE PULLS: WITH ROPE
Start Position
Finish Position
What to do: Attach a rope to each side of the cable pulley machine.  Adjust the pulleys so they are above your head.  Stand in the middle of a cable pulley machine and grab the ropes about in the middle with the top of you hand facing forward (i.e. palm facing behind you) Place on foot in front of the other for better balance and lean forward slightly.  From the start position above pivot your arms from the shoulders (not elbows) and push the ropes down and forward bringing them down and together in front of you as shown in the finish position above.
Don't Forget to: Make sure you pivot from your shoulder joints and not your elbows.  If you pivot more from the elbows while bringing the handles up you will be working biceps than chest.
Equipment needed: Both sides of a cable pulley machine, two ropes.
Muscles worked: chest

 
 

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