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Chest exercises
Name of exercise:    CROSS BODY CABLE PULLS: WITH HANDLES
Start Position
Finish Position
What to do:

Attach handles to the pulleys of the cable pulley machine.  Adjust the pulleys so they are low next to the floor.  Stand in the middle of a cable pulley machine and grab the handles with open palms (don't wrap your fingers around the handles).  Place on foot in front of the other for better balance and lean forward slightly.  With your palms facing forward bring the handles from the down, start position up and together as shown in the finish position above.
Don't Forget to: Make sure you pivot from your shoulder joints and not your elbows.  If you pivot more from the elbows while bringing the handles up you will be working biceps than chest.
Equipment needed: Both sides of a cable pulley machine, two handle attachments.
Muscles worked: chest.

 
 

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