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Chest exercises
Name of exercise:    BENCH PRESS

Start Position
Finish Position
What to do: Lay down on a flat bench press.  Center you hands on the bar so they are equal distance from the center of the bar.  Lift the bar off the rack and straighten your arms as shown in the start position.  Bring the bar down to the middle part of your chest.  While exhaling push the bar back up to the starting position.
Don't Forget to: Don't bounce the weight off of your chest.  Don't arch your back, keep your back flat on the bench.  Also, notice how the models forearms are vertical  Don't grab the bar so far that your forearms are at an angle instead of vertical.  Make certain you use a spotter for this exercise, especially when using heavy weights.
Equipment needed: Bench press, bar, weights.
Muscles worked: Chest

 
 

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