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Calf exercises
Name of exercise:   ONE LEG CALF RAISES
Start Position Finish Position
What to do: Stand on the platform of an incline bench press bench or military press bench on the ball of one foot.  Hold on to the bench somewhere for stabilization.  First bring the heel down as far as possible, then with control lift the heel as high as you possibly can and hold the contraction at the top for several seconds before bringing your body back down.
Don't Forget to: Make sure that the ankle doesn't turn too much in or out.  Try to keep the foot straight.
Equipment needed: Platform of a military or incline bench press.
Muscles worked: Calf muscles: Gastrocnemeus and Soleus

 

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