e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!


e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us



 

 

 

 

 

Back exercises
Name of exercise:   SKY DIVE
Start Position
Finish Position
What to do: Start the exercise by positioning an exercise ball close to a wall (that you don't mind putting your shoes on).  Lay your pelvis on the ball and place your feet on the wall several inches off the ground.  Place your hand on the opposite side of the ball while you adjust your balance. Once you are balanced on the ball arch your back as much as you can and lift your arms out to the side as shown.  Hold this position for 10-30+ seconds for each repetition and do about 4-8 reps per set.
Don't Forget to: Don't spread your feet too wide on the wall and make sure your body is resting on your pelvis not your abdominal muscles.
Equipment needed: Exercise ball and a wall for your feet.
Muscles worked: Low back and also core muscles.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program