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Back exercises
Attach a rope to the seated row bench. Sit down on the bench, grab the rope, and put your feet up on the foot platform. Sit up straight and slowly pull rope. As you are pulling on the rope dip your elbows down and then back up by the time your elbows are as far back as they can go. In other words the motion should be like a scooping motion. Exhale as you pull. As you pull the rope in simultaneously squeeze your shoulder blades together and up. Do the exact opposite motion of the shoulder blade motion as you return to the start position.
VISIT THESE OTHER GREAT SITES:
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A Weight Loss Diet Pill |
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